Roasted Lamb Rump With Fresh Green Sauce

Celebrating Christmas with fresh, fast flavours

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Serves

6 - 8

Prep Time

15 mins

Cook Time

50 mins

Get nostalgic this Christmas and harness all those traditional flavours but in a quick, convenient way. The Rum and Que rub adds is a real flavour bomb, gives you all the traditional dinner flavours with half the effort!

This recipe is courtesy of greenleabutcher.co.nz.

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Ingredients

lamb rump
  • 4 Ovation lamb rumps

  • 2 tsp Rum and Que 'Ram Rod' BBQ Rub

fresh green sauce
  • 1 large bunch fresh mint

    leaves removed
  • 1 large bunch Italian parsley

    leaves removed
  • 1½ Tbsp capers

  • 4 anchovy fillets

  • 2 garlic cloves

  • juice of 1 lemon

  • ¼ cup olive oil

  • ¼ tsp salt

to serve
  • salad greens

  • baby potatoes

Method

for the rump
1

Season lamb rumps generously with Rum & Que ram rod meat rub and olive oil. Set aside and allow the meat to come to room temperature.

2

Heat a drizzle of olive oil in a frying pan and sear the lamb on all sides until a nice crust has formed, and the meat is sealed on all sides.

3

Place the lamb in the oven to finish cooking. Cooking time: 15-minutes Rare (55°C inside) 20-minutes Medium-rare (60°C inside) 25-minutes Medium (70°C inside) 30-minutes Well-done (70°C inside).

4

After cooking, remove the lamb from the oven, cover with tin foil and a tea towel. Allow to rest for at least 20 minutes.

for the green sauce
1

Chop together the green herbs, capers, anchovies and garlic until fine. Add to a bowl with the lemon juice, salt and olive oil and mix.

to serve
1

Slice the lamb thinly, arrange on a platter and top with the green sauce.

2

Serve with a fresh green salad and baby potatoes with mint and butter.

Nutrition Information per Serving (132g)

This nutrition analysis is based on 8 serves and doesn't include the salad greens or baby potatoes to serve.

Energy829kJ (198 kcal)
Protein23.0g
Total Fat11.4g
Saturated Fat2.6g
Carbohydrate0.5g
Dietary Fibre1.0g
Sodium328mg
Iron2.4mg
Zinc2.9mg
Vitamin B121.3µg